Showing posts with label summer. Show all posts
Showing posts with label summer. Show all posts

Wednesday, June 12, 2013

Sunday picnic 06/09 - Making new traditions

This past Sunday we went on our first family picnic. It was such a beautiful day and we thought it would be a great day to go sit in the park and watch Harmony take it all in. We intended to read on our picnic but didn't really get the chance - oh well!

I made us some sandwiches and a big salad as well as celery with peanut butter and some watermelon. It was all so delicious and refreshing we decided to make it a new tradition of ours. We will try to go to a park every Sunday and pack a healthy meal and bring some books. Hopefully we stick to it!







The salad was super tasty. I used:

1 romaine heart
1 yellow bell pepper
1 cucumber
baby spinach
italian dressing

The bell peppers gave the whole thing such an awesome flavor! (I used to not like bell peppers so this was a big deal to me) 

Overall, it was a fantastic day and I can't wait to go again. What are some of your favorite sunny day activities? 


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Sunday, June 9, 2013

JUNE BOOM! Week 1

This month Chris and I decided to set some goals for ourselves and we decided June would be called JUNE BOOM! Our goals are:

1. Stick to our diet - Which just means eat healthier and not out at restaurants!

2. Exercise regularly

3. Journal regularly

4. FINISH A BOOK - We both made the goal at the beginning of the year to finish 25 books by 2014 and it hasn't been going very well for either of us!

5. Finish a knitting project - This one is just for me. I started to learn how to knit while I was pregnant and I got the basics down, I just haven't had the chance to actually try and knit something that I can use yet.

So, it is now the end of week 1 of JUNE BOOM! and I am feeling amazing! I started mediating every day just for 5 minutes at a time. I find it so challenging to just clear my mind, it's something that I have always struggled with, but it definitely has gotten easier over the week. Tomorrow I will start doing it for 10 minutes so we will see how that goes!

I also have been sticking to the exercise goal which is pretty hard with a tiny baby always needing me! In the morning when she has her first nap I make sure I meditate and then do some yoga. If I feel like I have extra time I will do some strength training or pilates before I take a quick shower. Once she wakes up I wont have time to do any of that stuff so sometimes it does feel a little rushed. Im just glad I get to do anything at all! It feels so nice to use my body like that again after my long pregnancy. Also, Chris and I have been taking power walks in the park when he gets home from work with the baby. Its a great way for us to get outside and move our bodies while also getting a chance to talk about our days and just be together.

As for our diet, we did very well this week. We ate tons of salads and fruits and managed to eat all of our produce for the week as well as all of our leftovers! Success!

I have made some progress on my book that I am reading but I did not get to write in my journal or knit at all this week...Guess we can't win them all!

I will be posting about JUNE BOOM! Every Sunday evening this month..

I hope every one had an awesome weekend!








Do you have any goals set for yourself this month or this season? How do you try to stay healthy?